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Before you jump to No.7 Soup (vegan) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now much more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely pick out lots of items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? One heart-healthy substitute that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to no.7 soup (vegan) recipe. You can have no.7 soup (vegan) using 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook No.7 Soup (vegan):

1. Get Splash coconut oil
2. You need 1 large yellow onion, cut in half and finely shredded
3. Use 3 garlic cloves, minced
4. Use 1 celery stalk, sliced
5. Use 250 g woodland or shitake mushrooms, roughly chopped
6. Prepare freshly ground sea salt and white pepper
7. You need 3 cm piece turmeric, shredded
8. Use 3 cm piece ginger, finely shredded
9. Use 6 cups stock (preferably chicken bone stock)
10. Use 1 head bok choy, bottoms off and loosely chopped
11. Get To serve
12. Use handful kale, torn off the stalks
13. Get 1 carrot, finely shredded
14. Provide 1/2 avocado, thinly sliced (optional)
15. You need 1/2 red chilli, thinly sliced (optional)

Instructions to make No.7 Soup (vegan):

1. Heat the oil in a large pot over medium heat, add the onions and saute for 5 minutes until translucent.
2. Add the garlic and cook for a further minute.
3. Add the celery and mushrooms and saute for around 10 minutes.
4. Add in the salt, pepper, turmeric, ginger and stock and bring to the boil. Cover and simmer for at least half an hour if using bone stock or at least an hour if using water or vegetable stock.
5. Add the bok choi, carrot and kale just before serving.
6. Top with avocado slices and chilli to taste.

Vegan Broccoli Cheese Soup - super creamy, super "cheesy" broccoli soup. Oil free and gluten free too! This simple vegan tomato soup gets its creaminess from light coconut milk. It's tangy, creamy, and perfect as an appetizer or a meal on its own. My favorite vegan potato leek soup recipe features tender potatoes, mellow flavored leeks and simple herbs made healthy and easy!

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