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Before you jump to Easy chicken dinner under 30 min! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically believe that healthy diets demand much work and will significantly change how they live and eat. In reality, though, just making a few modest changes can positively affect daily eating habits.

Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it’s easy to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to easy chicken dinner under 30 min! recipe. You can cook easy chicken dinner under 30 min! using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Easy chicken dinner under 30 min!:

1. Use 1/2 chicken cut into medium pieces
2. You need 300 ml Water
3. Provide 1 ts Curry powder
4. Get 1 ts black pepper
5. Provide 1 medium onion Chopped
6. Take 2 medium tomatoes sliced
7. Provide 1 ts royco powder
8. Provide 1/4 ts chilli powder
9. Prepare 2 garlic cloves grated
10. Get 4 Tb cooking oil
11. Get 1/2 ts salt
12. Use 2 Tb tomato paste

Steps to make Easy chicken dinner under 30 min!:

1. Put chicken in a pot,add half of the curry powder and black pepper.Boul it till ready.
2. When well cooked,remove the chicken from the pot and place in a bowl.Drain the stock and place it in a tin.
3. In the same pot,add the oil.Toss in the onions and fry till golden.Add the ginger and fry.Add the tomatoes and simmer for 5 min.
4. Uncover and stur.Add the tomato paste and some water.Gather all the spices and toss them in.Leave to boil for 2 min.Add the chicken and cover.Let it boil till all the spices are well cooked.
5. Remove from heat and serve it with cabbage and ugali.Enjoy!

There's no need to cook separate meals for the rest of the family with these healthy recipe ideas for chicken breasts, chicken salad, chicken soup, and family-friendly chicken sandwiches. Serve the family these tender lamb skewers and crisp green salad for a refreshing dinner. One-pan butter chicken with baby broccoli. Wholemeal pizzas with tomato and pesto. You can vary the heat by the kind and amount of chili powder and hot peppers you use.

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