Hello everybody, welcome to our recipe site, if you're looking for Pan fried Salmon with creamy sun-dried tomato sauce recipe, look no further! We provide you only the perfect Pan fried Salmon with creamy sun-dried tomato sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Pan fried Salmon with creamy sun-dried tomato sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.

Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to pan fried salmon with creamy sun-dried tomato sauce recipe. You can cook pan fried salmon with creamy sun-dried tomato sauce using 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Pan fried Salmon with creamy sun-dried tomato sauce:

1. Take # salmon fillets, without skin
2. Provide garlic cloves, large, minced
3. Provide yellow onion, minced
4. Take small jar (3-4oz) sun-dried tomatoes in oil, drain and slice
5. Use Reserve 2 Tbsp oil from jar for recipe
6. You need paprika
7. Use half and half
8. You need dried basil
9. Get crushed red pepper flakes
10. Prepare vegetable stock
11. Prepare S&P
12. You need olive oil
13. Prepare Fresh basil for garnish

Instructions to make Pan fried Salmon with creamy sun-dried tomato sauce:

1. Lightly season fillets with S&P. In a large non stick pan on medium heat, sear fillets in 2 Tbsp oil, 2-3 minutes each side. Remove from pan and set aside.
2. In the same skillet, add 2 Tbsp oil reserved from sun-dried tomato jar; saute garlic, onion, sun-dried tomatoes, paprika, red pepper flakes and dried basil for 1 minute. Add vegetable stock to deglaze the skillet and bring to a simmer. Add half and half to skillet and stir until a creamy sauce forms. Add S&P to taste.
3. Add salmon back to the skillet and reheat for 3-4 minutes. Sprinkle with fresh basil and serve over rice or pasta if desired.

If you find this Pan fried Salmon with creamy sun-dried tomato sauce recipe helpful please share it to your good friends or family, thank you and good luck.