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We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.

Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to sekihan made in a rice cooker recipe. To cook sekihan made in a rice cooker you only need 5 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Sekihan Made in a Rice Cooker:

1. Take 540 ml Mochi rice
2. You need 80 grams Dried adzuki beans
3. Prepare 800 ml Water
4. Prepare 1/2 tsp Salt
5. Take 1 Black sesame seeds and salt

Steps to make Sekihan Made in a Rice Cooker:

1. Rinse the mochi rice and drain the excess water in a sieve.
2. Place the washed adzuki beans in a pot, pour water until the beans are covered completely, and turn on the heat (there's no need to soak the adzuki beans beforehand, start cooking the beans as-is).
3. Once the water comes to a boil, cook them for 2-3 minutes, and strain to get rid of the scum.
4. Return the adzuki beans to the pot, add 800 ml of fresh water, and turn on the heat. When it comes to a boil, turn down the heat to low, cover with a lid, and simmer for about 30 minutes.
5. Once the adzuki beans become tender enough that they can be easily crushed between your fingers, separate the adzuki beans from the water they were boiled in.
6. Cover the adzuki beans with plastic wrap to prevent them from drying out.
7. Expose the boiled water (that the adzuki beans were boiled in) to air and promote oxidization by scooping up the water with a ladle and pouring it back into the bowl from a high place.
8. When the boiled water cools down, put the glutinous rice in the rice cooker, and pour in the boiled water until it reaches the 3-cup line for okowa. Add salt and the adzuki beans and let it sit for about 30 minutes.
9. Once it's finished cooking, loosen up the rice and mix well. Serve it up with black sesame seeds and salt (gomashio) on top.

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