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Whole grain foods are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always much better than eating the processed grains we commonly find in our grocery stores.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to rolled pork chops filled with "cheesy surprise" avocado salad a fried potato chips recipe. You can have rolled pork chops filled with "cheesy surprise" avocado salad a fried potato chips using 28 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Rolled pork chops filled with "cheesy surprise" avocado salad a fried potato chips:

1. Provide 4 slices pork chops (de-boned) fat removed
2. Get salt,
3. Take pepper
4. Use 1 tsp paprika powder
5. Prepare 3 tbsp flour
6. Get 4 tbsp breadcrumbs
7. Take vegetable or cornflour oil to fry
8. You need For the stuffing:
9. You need 1 boiled egg mashed up
10. Take 1 tsp basil
11. Get 1 tsp parsley
12. Take salt,
13. Prepare pepper
14. Provide 1/4 of finely chopped onion
15. Provide 50 g grated cheese (I used mild cheddar)
16. Take For Chips:
17. Use 4 large potatoes cut into 8 wedges
18. Get For the salad:
19. Prepare leaves Iceberg lettuce
20. Take tomatoes
21. Provide avocado
22. Provide slices Spanish onion
23. Take Salad Dressing:
24. You need 100 ml Olive oil
25. Take 1/2 lemon juice
26. Get salt,
27. Take pepper,
28. You need pinch cumin

Instructions to make Rolled pork chops filled with "cheesy surprise" avocado salad a fried potato chips:

1. I soaked my meat in milk over night (optional), dry before removing bone and fat from the pork chops and tenderize with a tenderizer hammer, make sure they are nice and thin. Season with salt and pepper. Prepare 3 dishes 1 for flour and paprika mix, 1 for beaten egg and one for breadcrumbs.
2. Prepare stuffing: mash boiled egg with a fork, add grated cheese, finely chopped onion, salt, pepper, basil and chopped parsley mix well. With a spoon add generous amount of stuffing to each chops and roll them up like a sausage. Secure it with tooth-picks so they won't open up during cooking. Roll each of them in flour, then egg and last into breadcrumbs and fry on medium heat in generous amount of hot oil (for about 10 minutes), turning them over to get cooked evenly.Dry them on kitchen paper.
3. Wash and cut potatoes into 8 wedges boil for 3 minutes, drain then fry them in hot oil. Prepare the salad, cut lettuce, avocado, tomato into small pieces, slice red onion. Mix salad dressing ingredients and pour over salad. Sprinkle potatoes with left over stuffing. ENJOY.

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