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Before you jump to Easy Curry Teriyaki Mackerel recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than before and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets demand much work and will significantly change the way they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.

These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also has vitamin E which is good for your skin, among other things. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy curry teriyaki mackerel recipe. You can have easy curry teriyaki mackerel using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Easy Curry Teriyaki Mackerel:

1. Provide fillets, smallish Mackerel fillets
2. Prepare Salt and pepper
3. Take Flour
4. You need ＊Sugar
5. Prepare ＊ Mirin
6. Take ＊Soy sauce
7. Get ＊ Sake
8. Take ＊ Curry powder

Instructions to make Easy Curry Teriyaki Mackerel:

1. Combine the ＊ seasonings. Make slits on the skin of the fillets and sprinkle salt and pepper on the flesh. Coat with flour and fry skin side down.
2. After it has browned, flip over. Cover and continue cooking.
3. After cooking through, turn down the heat to low. Wipe the frying pan with paper towels.
4. Pour the ＊ seasonings and let the sauce cling to the mackerel fillets.

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