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Before you jump to Moroccan Beef Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.
When you go to the grocery store, be smart about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and have something beneficial. Fill your pantry shelves with nutritious foods. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are many things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your lifestyle choices. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to moroccan beef stew recipe. You can cook moroccan beef stew using 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Moroccan Beef Stew:
- Prepare 2 lbs beef chuck, trimmed and cut into 1 inch cubes
- Prepare 1 purple onion, chopped
- Prepare 1 large carrot, sliced 1/4 inch thick on the bias
- Use 4 cloves garlic, chopped
- Provide 1 red or orange bell pepper, chopped
- Provide 1 tbsp Spanish paprika
- You need 2 tsp ground cumin
- Use 1 1/2 tsp ground cinnamon
- Prepare 1/2 tsp ground ginger
- Use 1 heap tsp beef stock paste
- Use 1 tbsp honey
- Use 1/2 cup Kalamata olives, pitted
- Take 1/2 cup golden raisins
- Take 1 handful cilantro, chopped
- Get Zest from 1 lemon
Steps to make Moroccan Beef Stew:
- Add a splash of olive oil to a large pot on medium-high heat. Season the beef cubes with salt and pepper and fry them in the pot until they're well-browned. Remove any excess oil and fill the pot with enough cold water to cover the meat. Cover and turn the heat down to medium-low. Let simmer for 2 hours, skimming the surface regularly to remove any scum. Add extra water as needed.
- Add a splash of olive oil to a large, deep pan on medium-high heat. Add the onions and carrots and fry for 2 to 3 minutes. Add the garlic and bell pepper and fry 1 minute more. Stir in the spices and continue frying 1 minute.
- Pull the beef cubes from their pot and stir 3 cups of the braising liquid as well as the stock paste and honey into the pan of spiced veggies. Add the olives and raisins and bring to a simmer. Let cook 5 minutes, then add the beef, cilantro and half the lemon zest. Simmer 2 to 3 minutes to warm the meat through. Sprinkle the remaining lemon zest on top when serving.
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