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Before you jump to My Garlic Butter Scallops and fish medley, green beans & Mash 💚 recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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When you go to the grocery store, be sensible about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Fill your cabinets with healthy foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to my garlic butter scallops and fish medley, green beans & mash 💚 recipe. You can have my garlic butter scallops and fish medley, green beans & mash 💚 using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare My Garlic Butter Scallops and fish medley, green beans & Mash 💚:

1. You need 8 Scallops
2. Take 1 cup cooked and thawed mixed fish (prawns, squid, mussels)
3. You need 3 Garlic cloves crushed
4. Take 1 tbls Butter
5. Take 5 medium potatoes boiled and mashed in Butter
6. Get 1 tbls fresh Parsley for the mash
7. Prepare 1 cup green beans
8. Get 1 tbls Lemon juice
9. Use 1 cup water
10. Take 1 good pinch Salt

Steps to make My Garlic Butter Scallops and fish medley, green beans & Mash 💚:

1. Add the potatoes to boil in a saucepan. Add the Green beans to a little water with salt and lemon juice.
2. Add the Garlic Butter to the frying pan and heat up but not boil. Add the Scallops and fry on one side for 2 minutes add more butter and spoon the hot butter baste over the scallops while frying then fry on the other Side. Cook on both sides until cooked through.
3. Add the mixed cooked fish to the pan and fry for 1 minute to heat up
4. Add the parsley to the mashed potato and mix in. Plate up the mashed potato, strained green beans, and then the fish and pour some butter left on the pan over the scallops.
5. Plate the mashed potato and veg, then add the Scallops and the mixed fish. Serve Hot

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