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Before you jump to Easy Seared Tuna recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

We are very mindful that consuming healthy foods can help us feel better in our bodies. Increasing our intake of healthy foods while lowering the intake of unhealthy kinds plays a role in a more balanced feeling. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s tough to find wholesome foods for something to eat between meals. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks which you can use when you need an instant pick me up.

Certain foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. Eating on the run can easily be much healthier with whole grain chips and crackers. Make the shift from refined products just like white bread to the healthier whole grain alternatives.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to easy seared tuna recipe. To cook easy seared tuna you only need 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Easy Seared Tuna:

1. You need filet Lean tuna (sashimi grade)
2. Take ●Butter
3. You need ●Soy sauce
4. You need ●Garlic (sliced)
5. Provide Lettuce
6. Get Sprouts (if you have some)

Steps to make Easy Seared Tuna:

1. Sear the tuna filet in a frying pan, 1 minute on the first side, 30 seconds on the other over medium heat.
2. Slice the tuna into 7 mm, then top the slices on a bed of lettuce.
3. Put the butter and garlic in the pan that you cooked the tuna and sauté until fragrant. Finally, drizzle in the soy sauce.
4. Lightly simmer, then pour all over the tuna to finish!!
5. Garnish with sprouts and cherry tomatoes (optional).

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