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Before you jump to Very Berry Baked Oats recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to very berry baked oats recipe. To cook very berry baked oats you only need 13 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Very Berry Baked Oats:

1. Prepare 1 cup low fat milk
2. Get 1 cup almond milk
3. Get 2 eggs
4. You need 2 tablespoons melted coconut oil
5. Take 1/2 tablespoon pure vanilla extract
6. Prepare 1/4 cup honey
7. Get Berries (blueberries, raspberries, blackberries, etc)
8. Provide 2 cups rolled oats
9. Use 1 teaspoon baking powder
10. Get 1 teaspoon ground cinnamon
11. Prepare Pinch ground nutmeg
12. You need Pinch salt
13. Provide 1/4 cup silvered almonds

Steps to make Very Berry Baked Oats:

1. Preheat oven to 190 degrees.
2. Lightly grease baking dish. Set aside.
3. In a mixing bowl, mix together milk, eggs, melted coconut oil, vanilla and honey. Set aside.
4. Arrange half of the berries (I used frozen blueberries and blackcurrants) on the bottom of the baking dish.
5. In a mixing bowl, combine oats, baking powder, cinnamon, nutmeg, salt.
6. Top berries with oat mixture.
7. Pour milk mixture over the oats.
8. Arrange remaining berries (I used fresh raspberries and blackberries) on top.
9. Sprinkle silvered almonds over the berries.
10. Bake for 40-50 minutes or until the oats have absorbed all the liquid.
11. Leave in the oven with the door half open for few minutes.
12. Serve immediately while hot. It goes very well with vanilla ice cream on top :) Can be served cold too.

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