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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

Make smart choices when grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Fill your pantry shelves with healthy foods. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your lifestyle choices. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to chicken confit using a rice cooker recipe. To make chicken confit using a rice cooker you only need 6 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Chicken Confit Using a Rice Cooker:

1. You need 1 Chicken breast meat (or thigh meat)
2. Provide 1 1/2~ of chicken weight ★Salt
3. Provide 1 sprig ★Rosemary
4. Take 1 ★Thyme (or bay leaf, etc.)
5. Use 1 ★Black pepper
6. Take 1 to cover the chicken Olive oil

Steps to make Chicken Confit Using a Rice Cooker:

1. [Seasoning] Cut the chicken in half, and season with the ★ ingredients.
2. Put the chicken in a ziplock bag, and rest in the refrigerator overnight (more than 8 hours).
3. Take the chicken out of the refrigerator, and let it sit in room temperature for 30 minutes.
4. Meanwhile, fill the rice cooker with boiling water up to 3 cup line. Leave the lid open for 10 minutes to lower the water temperature to around 70℃.
5. [Confit] Pour olive oil into the ziplock bag to cover all the chickens, and seal the bag tightly letting the air out.
6. If you have time, get all the air out of the bag by following step 7 (doing this will require using less olive oil)
7. Close the bag leaving a small opening, stick a plastic straw in the bag and suck all the air out to make it airtight.
8. The picture on step 7 shows the bag on the table, but make sure you are holding the bag and suck the air at top of the bag.
9. Put the bag of chicken into the rice cooker, close the lid, and set the warm function for 3 hours.
10. Take the bag out of the rice cooker, cool for a bit, and rest in the refrigerator for half a day. It keeps for about a week.
11. Slice to any thickness you like and enjoy. It will be delicious if you drizzle the herb oil it was cooked in over the chicken.
12. You can use herb mix or herb salt if you don't have any fresh herbs.
13. [Ethnic Chicken Rice Bowl] Stir-fry the bok choy with fish sauce and oyster sauce, and serve over rice with sliced onions and the chicken.

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