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Before you jump to An Easy and Healthy Tofu Gratin recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out several small changes.

You can get results without removing foods from your diet or make huge changes right away. Even more crucial than totally altering your diet is just substituting healthy eating choices whenever you can. Eventually, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to an easy and healthy tofu gratin recipe. To make an easy and healthy tofu gratin you only need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare An Easy and Healthy Tofu Gratin:

1. Use For the sauce:
2. Use 160 grams Silken tofu
3. You need 3 tbsp Mayonnaise
4. Take 1 tsp Miso
5. You need 1 dash Salt and pepper
6. Prepare 2 tsp Grated cheese
7. Use Additions:
8. Provide 1 anything that you have at hand Kabocha squash, sweet potato, lotus root, broccoli, asparagus, spinach or any of your favorite vegetables

Steps to make An Easy and Healthy Tofu Gratin:

1. If a vegetable needs preparation, do so by boiling, microwaving etc…
2. Wrap the tofu with paper towels, put it on a heat-proof plate uncovered, and microwave at 600 W for about 2 minutes to remove excess water.
3. Add mayonnaise and miso to the tofu and mix until smooth.
4. Adjust the taste of the tofu mixture from Step 3 with salt and pepper.
5. Pour the sauce from Step 4 onto the vegetables you prepared in Step 1. Sprinkle some grated cheese, and bake in the toaster oven for 5-6 minutes or until the top becomes golden.
6. It is also great if you add some pizza cheese on top and bake in the toaster oven in Step 5.

In this video I'll show you how to make a delicious gratin dish that. This baked tofu recipe is absolutely amazing: it's so easy, quick, healthy, and even oil free. It is crispy, healthy, nutritious, and so delicious even without using tons of added oil, like most baked tofu recipes tend to. If you're like me, you may be asking yourself (or asking me…) - wait, I thought soy. An excellent source of amino acids, iron, calcium and other micronutrients, tofu is a versatile ingredient with many health benefits.

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