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Before you jump to Buffalo BBQ Fried Chicken (or Chicken Wings) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthy.

When you go grocery shopping, be smart about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Fill your pantry shelves with nutritious foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to buffalo bbq fried chicken (or chicken wings) recipe. To cook buffalo bbq fried chicken (or chicken wings) you need 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Buffalo BBQ Fried Chicken (or Chicken Wings):

1. You need For the sauce:
2. Get 2 Tablespoons butter
3. Take 2/3 cup basic storebought BBQ sauce (Sweet Baby Ray's, Bull's Eye or Kraft will work just fine)
4. Prepare 1/3 cup Tabasco sauce (if Tabasco is too hot, use Frank's or Crystal, but you might like to add just a little more vinegar)
5. Take optional: up to 1 Tablespoon distilled white vinegar if needed
6. Get optional: up to 1 Tbsp of a superhot hot sauce to up the heat
7. Use optional: up to 1.5 Tablespoons brown sugar if needed (white sugar, honey, maple syrup, and agave are also fine)
8. Get For the chicken:
9. Provide 4 pounds chicken drums and/or thighs and/or whole wings
10. Get 2.5-3 teaspoons garlic salt
11. Provide 1 mixture of 1/2 cup flour and 1/2 cup corn starch
12. Provide vegetable oil for frying

Steps to make Buffalo BBQ Fried Chicken (or Chicken Wings):

1. FOR THE SAUCE (Steps 1 & 2): Put the butter, BBQ sauce and Tabasco in a small sauce pan and bring to a very gentle boil over medium heat for about thirty seconds, stirring to incorporate the melted butter into the sauce.
2. Turn the heat to low and simmer for another minute or two. Taste a little bit of completely cooled sauce (I like to use a plastic spoon because it doesn't retain or conduct heat) to see if it needs more tang, sweet, or heat, and add any of the optional ingredients as necessary to adjust the flavor to your liking. Give it a stir and let simmer for another minute or so to let all the flavors meld.
3. FOR THE CHICKEN (Steps 3 to 8. Optional baking instead of frying instructions in Step 9): Season your chicken with the salt, giving it a gentle toss/massage to ensure that it's evenly seasoned. Let it sit on the counter, covered, for about 45 minutes, to let it come up in temperature and to let the seasoning absorb.
4. In whatever vessel you use to deep fry, bring 4 to 5 inches of vegetable oil up to roughly 360F over medium heat. You'll know it's ready when you throw a pinch of flour in it and it gently but immediately sizzles and rises.
5. Toss the flour and corn starch mixture into your chicken, coating it thoroughly, but lightly.
6. Fry 4 or 5 pieces of chicken at a time, about 20 minutes total, 10 minutes per side, and set aside on a rack while you finish frying the rest of the chicken. If you find your chicken browning too much too quickly, turn your heat down just a tad.
7. While you're frying your last batch of chicken, bring your sauce back up to a gentle simmer over medium heat, then keep it warm on the lowest heat setting.
8. Put all your fried chicken in a large mixing bowl, pour the warm sauce over it, and give it a few good gentle tosses (preferably with tongs, a large spoon, or cooking gloved hands to avoid capsaicin on your skin) to thoroughly coat all the chicken.
9. IF YOU PREFER TO BAKE YOUR CHICKEN IN THE OVEN: Preheat the oven to 425F, put it all on a rack over a pan to catch the drippings, and roast on the center rack for 50 minutes before tossing in the sauce.

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