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Before you jump to AMIEs PENNE with VEGETABLEs recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.

Drink water, not alternative drinks. Soda and coffee, when used in small amounts, aren’t that bad. It is definitely, however, a bad idea to only drink soda or coffee. When you pick out water more than other beverages you are helping your body stay very healthful and hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Water is ordinarily one of the keys to really slimming down and becoming really healthy.

There are many things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to amies penne with vegetables recipe. You can cook amies penne with vegetables using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make AMIEs PENNE with VEGETABLEs:

1. Provide 320 grams dried pasta (penne)
2. Use 200 grams green beans (fagiolini)
3. Provide 1 piece carrot, thinly sliced
4. Use 1 piece medium zucchini, thinly sliced (julienne)
5. Get 1 small eggplant, thinly sliced
6. Take 6 piece cherry tomatoes (halved)
7. You need 1 fresh rocket leaves
8. Prepare 2 garlic cloves (crushed)
9. You need 1 olive oil, extra virgin
10. Take salt and ground black pepper
11. Provide chili powder
12. You need 1/2 cup grated pecorino or parmesan cheese, as desired

Steps to make AMIEs PENNE with VEGETABLEs:

1. Bring a saucepan of salted water to boil. Cook the green beans for 10 minutes. Drain and set aside.
2. Heat the oil in a medium, heavy-based saucepan over low-medium heat. Add the garlic, and saute until golden. Add the chilli powder. Increase the heat to medium. Add the tomato and cook for 2 minutes, until just softened. Add the vegetables and toss to combine. Decrease the heat to low and cook for 6-8 minutes, until tender and flavors have developed. Season with salt and pepper. Keep it warm.
3. Bring a large pot of water to boil and add a tablespoon of salt. Cook the pasta, until al dente or according to the packet directions. Add the green beans at the last 5 minutes of cooking pasta. Drain well.
4. Transfer pasta and beans to the vegetable sauce. Add the rocket leaves and cheese and toss to combine.
5. Serve warm. Share and enjoy.

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