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Before you jump to Salmon Oscar recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.

Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a lot of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to salmon oscar recipe. To make salmon oscar you only need 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Salmon Oscar:

1. Get salmon fillets (6 oz. each)
2. Use olive oil, divided
3. Use salt and pepper
4. Provide dried tarragon
5. You need dried dill weed
6. You need jasmine rice (uncooked)
7. Use asparagus spears, ends trimmed
8. Take packet, béarnaise sauce (Knorr brand)
9. Take lump crab meat
10. Get Old Bay seasoning
11. Provide butter (unsalted), divided
12. You need minced garlic

Steps to make Salmon Oscar:

1. Lightly rinse the salmon under cold water and pat dry with a paper towel. Brush the salmon with olive oil and top with a dash of the suggested seasonings. Set aside.
2. Prepare the side dishes of jasmine rice (or couscous), asparagus, and the béarnaise sauce. For timing purposes, the rice takes the longest.
3. Melt 2 tablespoons of butter in a sauté pan over medium heat. Season the butter with Old Bay seasoning, add the garlic, and sauté the crab meat for two minutes.
4. Place the crab meat in a bowl, drizzle with olive oil and set aside.
5. In the same pan, heat 2 tablespoons of butter and 2 tablespoons of olive oil over medium heat. When hot, place the salmon fillets (skin side up) in the pan and cook for 6 minutes. Do not disturb.
6. Flip the fillets over with a spatula and continue cooking for another 3 minutes.
7. Preheat oven broiler.
8. If using an oven-proof pan, remove the pan from stove burner and top the fillets with crab meat. [Alternative to using a pan is to use a raised edge baking sheet, lightly greased]
9. Set the pan under the broiler (about 4”) for about 90 seconds to lightly brown the crab meat. Remove the pan from the oven and set aside.
10. You can either plate the dish individually or serve on a large platter for a group dinner.
11. Place the fillets on a bed of rice, along with the asparagus spears, and spoon the béarnaise sauce generously over the top.
12. Garnish with lemon slices and enjoy.

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