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Before you jump to Easy Homemade Pain d'Epi (Wheat Stalk Shaped Bread) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

When you go to the grocery store, be smart about it. When you make wise choices at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Make sure that what you already have is healthful. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about just how much you weigh. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to easy homemade pain d'epi (wheat stalk shaped bread) recipe. You can have easy homemade pain d'epi (wheat stalk shaped bread) using 9 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Easy Homemade Pain d'Epi (Wheat Stalk Shaped Bread):

1. Use 140 grams Bread (strong) flour
2. Provide 60 grams Cake flour
3. You need 1/2 tsp Salt
4. Take 140 ml Lukewarm water (about body temperature)
5. Take 1 rounded teaspoon Sugar
6. Get 1/2 tsp Dry yeast
7. Take 1 Filling of your choice
8. You need 1 ・Nori seaweed, sausages
9. Get 1 ・Honey, black sesame paste

Steps to make Easy Homemade Pain d'Epi (Wheat Stalk Shaped Bread):

1. Combine the flour and salt, and mix with a whisk. Put the lukewarm water and sugar in a separate bowl, and stir. Add the yeast to the sugar water to soak.
2. Evenly pour the yeast mixture over the flour, and fold in with a spatula. This mixture will come together quite quickly.
3. Cover with a cling film, and microwave for 30 seconds at 200 W (low or defrost setting). Leave it to rest in a warm place for about 15 minutes.
4. When it has doubled in size, gently press it down to deflate. Cut the dough into 8 even portions, and roll into balls. Cover the dough with cling film while you are woking with it.
5. [Seaweed and sausages] Dust the surface with flour, and roll the dough out to an oval about 12 cm with a rolling pin. Place the seaweed and sausage close to you.
6. Honey and black sesame: spread the honey and black sesame paste on the dough, leaving a 2 cm gap from the top edge and a 1 cm gap each side. (This photo is a bad example. I got too greedy!)
7. Roll it up working away from you. Pinch both sides together first, and pinch the seam to seal. Don't let air go inside.
8. Place the dough with the seam side down, and roll it with your hands. Place it on a sheet of parchment paper.
9. Microwave for 30 seconds at 200 W. Cover with a tightly wrung out cloth, and allow it to proof for about 15 minutes in the oven on the bread proofing setting (or cover with cling film over the wet cloth, and leave it in a warm place at around 40℃).
10. When the dough has proofed, snip the dough quite deeply and at a sharp angle with kitchen scissors, then push the cut parts to the left and right alternately (it's fun!). Preheat the oven to 250℃.
11. Mist the dough with a water sprayer about 10 times, and bake in the oven for 15-20 minutes at 220℃.
12. After baking, cool them a little. Freshly baked Pain d'Epi is the best!

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