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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.

Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

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We hope you got insight from reading it, now let’s go back to seard ny strip with pan sauce garlic mash potatoes and corn on the cob recipe. To make seard ny strip with pan sauce garlic mash potatoes and corn on the cob you need 22 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Seard NY strip with pan sauce garlic mash potatoes and corn on the cob:

1. Take 2 piece NY strip steaks
2. Provide 2 piece corn on the cob
3. You need 6 each red potatoes unpeeled
4. You need 2 can sweet potatoes
5. Provide salt
6. Use black pepper
7. Get 3 garlic cloves minced
8. Use 2 each shallots minced
9. Provide 2 tsp fresh ginger
10. You need 2 tsp scotch bonnet pepper
11. You need 1 3/4 stick butter
12. Get 1 tbsp cayenne pepper
13. Prepare 1 tbsp chili powder
14. Prepare 1/2 cup milk
15. Prepare 1/2 sugar
16. Prepare 1/4 cup maple syrup
17. Take 1 tbsp ground cinnamon
18. Use 2 tsp vanilla extract
19. Prepare 1/4 cup sherry wine vinegar
20. Take 1/4 cup sherry red wine vinegar
21. Use 1 tbsp soy sauce
22. Get 1/2 stick butter

Steps to make Seard NY strip with pan sauce garlic mash potatoes and corn on the cob:

1. Add water to a pot add potatoes boil untill tender heat milk and butter add minced garlic mash potatoes add some salt and pepper to taste
2. Take the husk off corn and break in half put in a pot with water add butter cayenne pepper and chill powder let cook bout 20 to 30 mins
3. Cook sweet potatoes heat sugar vanilla extract and cinnamon and nutmeg and maple syrup in separate pot till a slightly boil then add to sweet potatoes
4. Add Salt pepper to steaks Sear ny strip on both sides untill browned then put in oven untill preferred doneness in the same pan used for steaks add sherry red wine vigager soy sauce then add ginger pepper shallots add butter simmer down intill you like flavor
5. Done cooking don't for get to send a picture to the author

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