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Before you jump to Baked Salmon with Spinach Mushroom Sauce recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Save Money In The Kitchen.

Until fairly recently any individual who indicated concern about the wreckage of the environment raised skeptical eyebrows. That has completely changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the experts, to clean up the environment we are all going to have to make some adjustments. These types of changes need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to begin saving energy by going much more green.

Changing light bulbs is definitely as good a place to begin with as any. Obviously you shouldn’t confine this to just the kitchen area. Compact fluorescent lightbulbs are generally energy-savers, and you should use them instead of incandescent lights. These bulbs are energy-efficient which means electricity consumption is actually lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would certainly keep a lot of bulbs out of the landfills, and that’s good. Coupled with different light bulbs, you have to learn to leave the lights off whenever they are not needed. The kitchen lights specifically will often be left on all day long, just because the family tends to spend a lot of time there. And it’s not restricted to the kitchen, it happens in other parts of the house at the same time. Try keeping the lights off if you don’t absolutely need them, and notice exactly how much electricity you can save.

As you can see, there are many little elements that you can do to save energy, as well as save money, in the kitchen alone. It is reasonably easy to live green, of course. A lot of it really is merely utilizing common sense.

We hope you got benefit from reading it, now let’s go back to baked salmon with spinach mushroom sauce recipe. To cook baked salmon with spinach mushroom sauce you need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Baked Salmon with Spinach Mushroom Sauce:

1. Get 1.5 lb fresh skin-on salmon fillet cut into 4 portions
2. Take 4 tsp olive oil
3. Take to taste salt, pepper, garlic powder, onion powder
4. Provide 3 tbs unsalted butter - divided
5. Get 4 oz fresh white mushrooms - sliced (mine were very small)
6. Take 3 oz (about) fresh spinach roughly chopped
7. Get 1 tbs flour
8. Use 3/4 cup half and half
9. Get 1 tbs minced fresh chives
10. Get 1 pinch cayenne
11. Use to taste additional salt and pepper

Instructions to make Baked Salmon with Spinach Mushroom Sauce:

1. Place salmon, skin side down, on a paper towel lined plate. Pat tops dry with additional paper towels. Sprinkle with desired amounts of salt, pepper, onion and garlic powders. Cover. Refrigerate 1-2hrs.
2. Preheat oven to 350°F. Line a baking sheet with foil and lightly grease. Arrange salmon evenly spaced on baking sheet skin side down. Drizzle each with about 1 tsp olive oil and gently rub in. Place in oven. Bake 20-25 minutes.
3. While salmon is in oven make sauce. Heat a medium nonstick skillet over medium heat. Add 2 tbs butter. When melted add mushrooms. Sautée until tender, about 5 minutes. Stir in spinach, continue to sautée until wilted. About 2 minutes more. Transfer mushrooms and spinach to a small bowl. Return skillet to heat.
4. Add last tbs butter. When melted wisk in flour. Cook 2 minutes, wisking constantly. Wisk in half and half. Bring to a simmer until thickened, wisking constantly. Stir mushrooms and spinach into sauce along with chives. Stir in cayenne, then salt and pepper to taste.
5. When salmon is done remove from oven. Plate and drizzle with sauce. Serve with any desired sides. We chose couscous and steamed asparagus tonight. Enjoy!

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