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Before you jump to Gobhi Manchurian recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is great for your skin, among other things. If you presently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to gobhi manchurian recipe. To cook gobhi manchurian you only need 20 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Gobhi Manchurian:

1. Provide For the Batter
2. You need 2 cup Cauliflower (cut in florets)
3. Use 1/4 cup Corn Flour
4. Get 1/4 cup All Purpose Flour
5. Prepare 2 tsp Tomato Sauce
6. Get 2 tsp Ginger Garlic Paste
7. Take to taste Salt and pepper
8. Prepare 1 tsp Kashmiri Red Chilli Powder
9. You need as needed Water to make make a pancake consistancy batter
10. Prepare For Sauce
11. Use 1 tbsp Oil
12. Use 1 tsp Ginger finely chopped
13. Prepare 1 tsp Garlic finely chopped
14. Use 1/2 cup Onion finely chopped
15. Use 1/4 cup Capsicum
16. Provide 1 tbsp Soy Sauce
17. Take 2 tsp red chilli sauce
18. Take 1/4 cup Tomato Sauce
19. Get 1 tsp Vinegar
20. Provide to taste Salt

Instructions to make Gobhi Manchurian:

1. FOR THE BATTER: - - Mix all the ingredients under the batter section and make a bhaji/pancake consistency batter adding little water at a time. - Make sure your batter is smooth without any lumps.
2. FRYING THE CAULIFLOWER FLORETS: - - Add Cauliflower florets into the batter and deep fry till crispy and golden in colour.
3. Fry them in small batches, do not overload just add 7-8 florets at a time. - After all the florets are ready. Set them aside on paper towel.
4. MAKING THE MANCHURIAN SAUCE: - - Heat oil till smoky hot. - add in ginger, garlic and saute for 20 secs - - Now add onion and capsicum. Saute for 1 -2 minutes.
5. Add in all the sauces one by one, then add in vinegar and keep tossing the mixture.
6. Add in all the sauces one by one, then add in vinegar and keep tossing the mixture.
7. Finally add the fried cauliflower floret, salt (if required) and toss with the sauce for 2 mins.
8. Add coriander leaves and spring onions.
9. Give it a final toss and serve immediately with tomato ketchup.
10. 2 tbsp Coriander leaves(finely chopped) - 2 tbsp Green spring Onion finely chopped

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