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Before you jump to Waldorf Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.

Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to waldorf salad recipe. You can have waldorf salad using 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Waldorf Salad:

1. Prepare Fat-free yogurt
2. Provide Juice of ½ lemon
3. Provide 1 teaspoon classic smooth mustard, no grains
4. Prepare 1/4 cup Extra Virgin Olive Oil from Spain
5. You need 1 teaspoon cane sugar
6. Provide Salt
7. Use 1 tablespoon
8. Get Extra Virgin Olive Oil from Spain
9. Prepare 2 tart apples cut into cubes
10. You need 1/2 cup celery cut into cubes
11. You need 1/2 cup chopped walnuts
12. Provide 1/2 cup small raisins
13. You need 1 chicken breast
14. Prepare 1 head lettuce

Instructions to make Waldorf Salad:

1. Prepare the dressing by putting all the ingredients into a bowl (fat-free yogurt, juice of half a lemon, mustard, Extra Virgin Olive Oil from Spain, panela and a pinch of salt). Mix them all together with a whisk.
2. In a pan, add the tablespoon of Extra Virgin Olive Oil from Spain. When hot, brown the chicken breast on both sides until it is cooked through. Allow to cool and then cut into cubes.
3. In a bowl, combine the raisins, walnuts, celery, apple and chicken and drizzle with the yogurt dressing. Mix and set aside.
4. To serve, place a bed of lettuce into a salad bowl and top it with the Waldorf salad.

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