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Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are lots of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to cauliflower curry recipe. You can have cauliflower curry using 20 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Cauliflower curry:

1. Provide 1 medium size cauliflower
2. Take 1 cup chopped potato
3. Get 1/2 tsp turmeric powder
4. Provide 1/2 tsp Kashmiri red chilli powder
5. Take salt as per taste
6. Provide 1 tsp cumin seeds
7. Use 1 bay leaf
8. Provide 2 cardamom seeds
9. Get 3 clove
10. Take 1 cinnamon sticks
11. Get 1 tbsp clarified butter
12. Prepare 1 tsp sugar
13. Use 1 tsp cashew nut paste
14. Take 1 cup tomato puree
15. You need 2 dry red chillies
16. Get 1 tsp cumin powder
17. You need 1/2 cup boiled green peas
18. Provide 1 tbsp ginger paste
19. Take 1 tsp garam masala powder
20. Use 1/4 cup mustard oil

Steps to make Cauliflower curry:

1. First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside.
2. In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste.
3. Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes.
4. Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame…serve hot with steamed rice or chapati.

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