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Before you jump to Pain de Campagne With Seeds and Dried Fruit recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.

Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are lots of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to pain de campagne with seeds and dried fruit recipe. To make pain de campagne with seeds and dried fruit you only need 8 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Pain de Campagne With Seeds and Dried Fruit:

1. Take 250 grams ☆Bread (strong) flour made from domestically grown wheat
2. You need 30 grams ☆Dry seed mix (usually has sesame, pumpkin, poppy, sunflower etc. seeds)
3. Use 10 grams ☆Sugar
4. Use 4 grams ☆Natural salt
5. Prepare 100 grams Natural leaven or bread starter
6. Provide 165 grams or so Milk
7. You need 25 grams Mixed dried fruits (or dried figs)
8. Use 50 to 60 grams Cream cheese (cut into small cubes)

Instructions to make Pain de Campagne With Seeds and Dried Fruit:

1. Put the ☆ ingredients in a bowl, and mix them up with a whisk.
2. Add the starter and cut it in with a pastry scraper. Add the milk gradually until the dough is no longer floury, then knead it well.
3. Add the dried fruits (figs) and knead some more.
4. When the dough comes together, round it off, cover the bowl with plastic wrap, and start the 1st rising.
5. When the dough has increased to 2 to 2 1/2 times its original volume, the 1st rise is done!
6. Take the dough out onto a generously floured mat, and spread it out into a rectangle. Put half the cream cheese on one side of the dough…
7. …fold the dough in half, and add a bit more than half of the remaining cream cheese on one half…
8. …fold in half again, put the rest of the cream cheese in the middle, and wrap the dough around it.
9. Place the dough with the seam side facing up in a flour-dusted banetton, cover with plastic wrap and leave for the 2nd rising until the dough has increased to 1.5 to 2 times its original size.
10. Take the banetton carefully off the dough, and slash the top. Preheat the oven to 250°C, lower the heat to 230°C and bake for 25 to 28 minutes.
11. This one was made with an apple juice and black tea starter.
12. This version was made with a wild berry starter, and formed into 2 oval shaped slashed loaves. I use 200 g of domestic bread flour and 50 g of whole wheat flour.
13. This version was made with a frozen mango starter, formed into one oval shaped slashed loaf. I need to work on my loaf-forming skills.

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