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Before you jump to Mrs. Beacham's Blueberry Pie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a good deal of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. Don’t forget that health isn’t only about simply how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to mrs. beacham's blueberry pie recipe. You can have mrs. beacham's blueberry pie using 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Mrs. Beacham's Blueberry Pie:

1. Prepare 4 cup blueberries
2. Provide 1 tbsp lemon juice
3. Get 1 cup sugar
4. Use 1/3 cup flour
5. Provide 1/2 tsp ground cinnamon
6. Get 1 1/2 tbsp cold butter
7. Prepare 1 box Pillsbury refrigerated pie crust (or homemade!)

Steps to make Mrs. Beacham's Blueberry Pie:

1. Preheat oven to 425°
2. Add lemon juice to blueberries and toss to coat. If using frozen blueberries, thaw completely first.
3. In separate bowl add sugar, flour and cinnamon. Stir until well combined.
4. Add dry ingredients to blueberries and stir until well combined.
5. Lay 1 crust into pie plate. Fill with blueberry mixture. Dot with butter.
6. Add top crust. Fold edge of top crust under bottom crust and press to seal. Cut vents in top for steam to escape.
7. Bake at 425° for 15 minutes. Reduce oven temperature to 375° and bake for an additional 25-30 minutes.
8. NOTE: About half way through baking, you may want to cover edges with foil to prevent from overbrowning.
9. RECOMMEND: Bake pie on cookie sheet in case pie bubbles over. Be careful pie doesn't slide off when removing from oven!

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