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Before you jump to Italian Vinaigrette recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy.

Make smart decisions when grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and have something great. Your kitchen should be stored with healthy foods and ingredients. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about simply how much you weigh. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to italian vinaigrette recipe. To cook italian vinaigrette you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Italian Vinaigrette:

1. Use 1 teaspoon dried basil
2. You need 1 teaspoon dried oregano
3. Get 1/4 teaspoon sugar
4. Take 1 little less than 1/2 teaspoon kosher salt
5. You need 1/8 teaspoon black pepper
6. Prepare 1 clove garlic, crushed (I take the clove out when I get the desired intensity of garlic flavor)
7. Take 1 teaspoon minced shallots (but minced onion also works in a pinch)
8. You need 3 Tablespoons red wine vinegar (but you could also use white wine or regular white vinegar)
9. Take 1 Tablespoon water
10. Get 2-3 Tablespoons olive oil

Steps to make Italian Vinaigrette:

1. Mix all ingredients except oil first, and stir until ALL the salt and sugar are dissolved, and then adjust the seasoning before adding the oil. A little more sugar if the vinegar's too acidic, a little more salt if needed - because it's hard to taste through the oil.
2. Add oil and remember to give it all a good stir just before dressing so you get an even distribution of oil and vinegar in your salad.
3. Enjoy!

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