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A large selection of easy health snacks is easily obtainable. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to vickys asian-bbq inspired meatloaf, gf df ef sf nf recipe. To cook vickys asian-bbq inspired meatloaf, gf df ef sf nf you only need 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Vickys Asian-BBQ Inspired Meatloaf, GF DF EF SF NF:

1. Prepare 90 ml hoisin sauce (soy-free recipe in my Aromatic Duck Pancake)
2. Take 90 ml tomato ketchup
3. Provide 1 tbsp oil
4. Provide 1 onion, finely chopped
5. Get 3 cloves garlic, finely chopped
6. You need 1.5 tbsp finely chopped fresh ginger
7. Get 1 tsp chinese 5 spice
8. Prepare 900 g pork or beef mince / combination of both
9. Use 60 g gluten-free breadcrumbs (2 slices bread)
10. Get 2 tbsp gluten-free Worcestershire sauce + 1 tbsp water OR
11. Get (* 3 tbsp soy sauce*)

Steps to make Vickys Asian-BBQ Inspired Meatloaf, GF DF EF SF NF:

1. Preheat the oven to gas 4 / 180C / 350F and grease a standard loaf tin
2. Mix the hoisin sauce and tomato ketchup together in a small bowl. Set aside
3. Heat the oil in a frying pan over a medium heat
4. Cook the onion, garlic and ginger for 3 minutes to soften and infuse then take off the heat and stir in the 5 spice. Set aside to cool
5. Mix the pork / beef breadcrumbs, Worcestershire sauce + water (or soy) and half of the hoisin / tomato sauce mixture in a large bowl with the cooled onion, garlic & ginger. Knead the mixture like you would if making bread. This will help bind the meat better as there's no egg
6. Press the mixture into the loaf tin and bake for 45 minutes
7. Drain the fat off then spread the remaining hoisin / tomato sauce on the top of meatloaf. Return to oven and bake for a further 15 minutes
8. Carefully drain the fat again and let rest for 10 minutes in the tin before serving (use a fish slice to remove it from the tin) or let cool fully and enjoy chilled
9. Great with rice or mashed potatoes and green vegetables

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