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Before you jump to Low Calorie Chicken Cordon Bleu recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Conserve Money In The Kitchen.

Until fairly recently any individual who portrayed concern about the wreckage of the environment raised skeptical eyebrows. That has fully changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more eco-friendly we won’t be able to fix the problems of the environment. This should happen soon and living in ways more friendly to the environment should become an objective for every individual family. Read on for some methods to go green and save energy, generally in the kitchen.

A lot of electrical power is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. In case you can get a new one, they use about 60% less than the old versions that are more than ten years old. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F as well as 0F. You can certainly reduce how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

From the above it should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Environmentally friendly living is not that hard. Typically, all it requires is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to low calorie chicken cordon bleu recipe. To cook low calorie chicken cordon bleu you only need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Low Calorie Chicken Cordon Bleu:

1. You need 2 boneless skinless chix breasts; sliced in halves
2. Get 1/4 cup flour
3. Get 1/2 tsp unsalted butter
4. You need 1 1/2 tsp olive oil
5. You need 2/3 cup reduced sodium chix broth
6. Prepare 1/2 tbsp dijon mustard
7. You need 4 thin slice low sodium deli ham
8. Provide 4 ultra thin slice light swiss cheese
9. Prepare 1 tbsp lemon juice

Steps to make Low Calorie Chicken Cordon Bleu:

1. Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour
2. In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side.
3. While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth.
4. Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins.
5. Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!

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