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Before you jump to Sig's Cauliflower Cheese and Onion Bake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.

Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are many things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to sig's cauliflower cheese and onion bake recipe. You can have sig's cauliflower cheese and onion bake using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sig's Cauliflower Cheese and Onion Bake:

1. Provide 1 small head fresh cauliflower, leaves and stalk removed, broken into florets
2. Get 1/2 onion, pealed and minced, or grated
3. Provide 2 tbsp unsalted butter
4. Get 2 tbsp plain flour
5. Use 1 cup large, fresh milk
6. Get 75 grams each, red Leicester cheese , ( I use this to give the sauce a deep colour) and a mature strong cheese.
7. Get 1 clove garlic , large, crushed
8. Prepare 1/2 good vegetable stock cube
9. Get 1/4 onion , sliced finely for serving

Instructions to make Sig's Cauliflower Cheese and Onion Bake:

1. First clean your cauliflower and prepare ready for boiling. Put cauliflower in pot just cover with water and boil gently until it is almost cooked.
2. Whilst the cauliflower is boiling make the cheese and onion sauce . Very finely grate or puree the peeled onion
3. Heat the butter in a pan, add the pureed onions and the crushed garlic simmer until soft. Do not fry or let them go brown
4. Add the flour and stir thoroughly until a ball forms
5. Add the milk constantly stirring until you get the consistency you wish for the sauce to have. Then stir in the broken up cheese and stock cube .Stir until thick and creamy
6. Put the well drained, cooked cauliflower into a oven proof dish. Pour over the sauce , filling the gaps.
7. Bake under a hot grill until golden brown . Serve with the fried 1/4 onion

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