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Before you jump to Keto Chicken Cordon Bleu with Dijon Cream recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.

Be smart when you do your grocery shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something great. Make sure that what you have at home is healthy. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your health levels. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to keto chicken cordon bleu with dijon cream recipe. To make keto chicken cordon bleu with dijon cream you only need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Keto Chicken Cordon Bleu with Dijon Cream:

1. Use 1/2 cup almond flour
2. Take 1/2 cup psyllium husk
3. You need 1/4 cup finely grated parmesan
4. Prepare Salt/pepper/spices of choice
5. Take 1 egg
6. Use 4 T heavy cream divided in half
7. You need 2-4 boneless, skinless chicken breasts, butterflied and pounded
8. Use Shredded cheese of choice
9. Prepare Pork product of choice (ham, bacon, etc)
10. Use 2 T coarse Dijon mustard
11. Provide Olive oil

Instructions to make Keto Chicken Cordon Bleu with Dijon Cream:

1. Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish.
2. Pretty heat oven to 400
3. Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear
4. Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito
5. Dredge your chicken burrito in egg mix and roll in breading
6. Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes
7. Wisk Dijon and remaining heavy cream together while waiting
8. Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream

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