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Before you jump to Whosayna’s Chicken and Veggies Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to whosayna’s chicken and veggies casserole recipe. To make whosayna’s chicken and veggies casserole you only need 27 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Whosayna’s Chicken and Veggies Casserole:

1. You need Chicken Fillet (cubes)
2. Use Salt
3. Take Paprika
4. Prepare Turmeric powder
5. Prepare Yogurt
6. You need Veggies:
7. Provide Green Capsicum (cubes)
8. Provide Yellow Capsicum (cubes)
9. Get Red Capsicum (cubes)
10. Provide French Beans (one inch)
11. Provide Carrot (slices)
12. Provide Cauliflower (florets)
13. Prepare Zucchini (slices)
14. Provide Onions slices (caramalised)
15. Get Mushrooms (caramalised)
16. Provide Baby Tomatoes
17. You need Baby Potatoes
18. Use Garlic cloves (chopped)
19. You need Basil, Parsley and Rosemary (chopped)
20. Use Sauce:
21. Use Tomatoes
22. Get Habanero
23. Provide Tomato Puree
24. Use Tomato Ketchup
25. Get Chilli Sauce
26. Prepare Salt
27. Prepare Black Pepper powder

Steps to make Whosayna’s Chicken and Veggies Casserole:

1. Marinate chicken cubes with the rest of ingredients, and let it rest for two hours.
2. Either panfry or barbeque chicken cubes, when done remove from skewers and keep aside.
3. Boil tomatoes with habanero, chilli and with a little water.
4. When cooled down, blend it with the rest of sauce ingredients.
5. Boil baby potatoes with skin, when done remove skin and keep aside.
6. In a wok put one tablespoon of oil and keep on flame, add garlic and saute it.
7. Add all veggies except onions, mushrooms and baby tomatoes then stir fry on high flame, add potatoes and mix them all.
8. Add sauce and mix well, do not dry the sauce much and then remove from the flame.
9. Sprinkle basil, rosemary and parsley and pour on a big casserole.
10. Put barbequed chicken and baby tomatoes all over the casserole
11. Now sprinkle caramalised onions and mushrooms with basil leaves.
12. While serving bake in oven on 200C, serve hot.

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