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Before you jump to Beetroot Salad recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

Eating healthy foods can make all the difference in how we feel. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types contributes to a more healthy feeling. A piece of pizza does not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthier foods for treats between meals. You can spend several hours at the grocery store searching for the perfect snack foods to make you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

Eating almonds is a fantastic alternative as long as you don’t have a nut allergy. Almonds are often considered a super food since they’re packed full of ingredients that help boost our energy while keeping us healthy. Almonds can be a natural source of B vitamins as well as other vitamins and minerals. They generally do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. But once you eat almonds, you won’t feel like you need to sleep a while. These nuts loosen up the muscles and provide a general sense of relaxation. From time to time eating almonds could even be a mood increaser!

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to beetroot salad recipe. To cook beetroot salad you only need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Beetroot Salad:

1. You need 300 g canned beets
2. Take 2 tomatoes
3. Use 1 cup arugula
4. Provide 1/2 onion
5. Provide 1 tbsp flax seeds
6. You need 1 tbsp chia seeds
7. Take dressing
8. You need juice of 2 limes
9. Provide 2 tbsp olive oil
10. Get 1 tbsp balsamic vinegar
11. Prepare 1 tsp salt and pepper

Instructions to make Beetroot Salad:

1. Dice your beetroot, tomato and onion.
2. Roughly chop the arugula. combine in bowl with seeds.
3. Mix the dressing ingredients and coat the salad thoroughly.
4. Serve topped with some seeds. enjoy.

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