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We hope you got benefit from reading it, now let’s go back to stinging nettle mash & beans# 4 weeks challenge # recipe. To make stinging nettle mash & beans# 4 weeks challenge # you need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Stinging Nettle Mash & Beans# 4 weeks challenge #:

1. Get I bunch pumpkin leaves
2. Use 1 bunch stinging nettle leaves
3. Use 1 kg potatoes
4. Provide Salt
5. You need Beans
6. Provide 4 cups pre boiled beans
7. Prepare 1 large onion
8. Take 3 large tomatoes
9. Take Salt
10. Provide Oil
11. Prepare Garlic & Ginger paste

Steps to make Stinging Nettle Mash & Beans# 4 weeks challenge #:

1. Peel the potatoes & wash them, boil in a medium sufuria.
2. In a sufuria boil the stinging nettle wrapped in pumpkin leaves.
3. Set aside to cool, then drain water & blend.
4. Pour the blended mix on top of the cooked potatoes and mash.
5. Fry the beans and serve with the mash, enjoy

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