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Before you jump to Spicy mash - vegan recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.

Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to spicy mash - vegan recipe. You can cook spicy mash - vegan using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Spicy mash - vegan:

1. Use 2 big potatoes, peeled and cut into chunks
2. Get 1-2 tbsp olive oil
3. Use 2 garlic cloves, peeled and crushed
4. Get 1 shallot, peeled and finely chopped
5. Provide 1 tsp chilli flakes
6. You need Generous pinch salt

Instructions to make Spicy mash - vegan:

1. Boil the potatoes. When they are tender, drain and then mash up with 1 tbsp olive oil and the salt. Add more oil if needed.
2. In a pan, heat 1/2 tbsp oil and add the garlic, shallots and chilli flakes. Sauté for about 10 mins.
3. Add the garlic/ shallot mix to the potatoes and stir it all together.
4. Enjoy as a side or on top of shepherds pie 😋

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