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Before you jump to Beet and apple salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to beet and apple salad recipe. You can have beet and apple salad using 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Beet and apple salad:

1. Provide 1 big -Beetroot
2. Prepare 2 Apples
3. Provide 6-8 leaves Lettuce
4. Prepare 1 tblspoon Vinegar –
5. Provide For Dressing:
6. Get 1 cup Hung curd
7. Prepare 1 tbspoon mayonnaise
8. Take as needed garlic
9. You need as per taste salt
10. Prepare 1 tsp sugar or Honey
11. Use 1 tsp English mustard
12. Get as needed Garnish : roasted nuts of your choice

Steps to make Beet and apple salad:

1. Wash beetroot, peel outer skin and chop it into finger shaped pieces. Take one cooker and put some water and cook. After one whistle,switch off,cool and drain and mix vinegar to this and keep this atleast for 2 hrs in the fridge.
2. When you want to prepare salad, mix all the ingredients listed under dressing and keep it ready. - Chop Apple. Make lettuce strips and add this to prepared dressing,add in marinated beet too and mix.
3. While serving,garnish with roasted walnuts / pine nuts or any other nuts of your choice and enjoy.

In this recipe, apples, beets and lettuce leaves are combined. Some might say that kale was so last year, but Richard Blais isn't giving up on the lovely leafy green anytime soon (and neither are we!). For his salad, George Mendes uses fresh horseradish and Gegenbauer cider vinegar, a rare Austrian import. This version calls for jarred horseradish and supermarket apple-cider vinegar. In a baking dish, lightly drizzle the beets and thyme with olive oil.

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