Hello everybody, welcome to our recipe page, if you're looking for Crumbed Chicken and Vegetable Mash recipe, look no further! We provide you only the best Crumbed Chicken and Vegetable Mash recipe here. We also have wide variety of recipes to try.

Before you jump to Crumbed Chicken and Vegetable Mash recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Dollars.

Remember when the only individuals who cared about the ecosystem were tree huggers as well as hippies? That’s a thing of the past now, with all people being aware of the problems besetting the planet and the shared responsibility we have for turning things around. The experts are agreed that we are unable to change things for the better without everyone’s active involvement. Each and every family ought to start making changes that are environmentally friendly and they have to do this soon. Read on for some ways to go green and save energy, largely in the kitchen.

While it may not taste as good, baking food in the microwave as an alternative to in the oven will save you a packet of money. The energy used by cooking in an oven is actually greater by 75%, and perhaps this small bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will certainly boil water or even steam vegetables more quickly than your stove, and use a lot less electricity. Many people mistakenly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. You get the highest energy savings by completely loading the dishwasher before commencing a wash cycle. By cool drying or even air drying the dishes besides heat drying them, you can add to the amount of money you save.

The kitchen on its own offers you many small ways by which energy and money can be saved. Green living is definitely something we can all accomplish, without difficulty. It’s about being practical, more often than not.

We hope you got insight from reading it, now let’s go back to crumbed chicken and vegetable mash recipe. To make crumbed chicken and vegetable mash you only need 22 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Crumbed Chicken and Vegetable Mash:

1. Prepare For the chicken you need the following ingredients:
2. Use 2 bay leaf
3. Provide to taste Salt and pepper
4. You need 4-8 chicken pieces
5. You need 1/2 cup flour, seasoned with salt and black pepper
6. Get 2 beaten eggs with 30ml of water
7. You need 250 ml dry breadcrumbs
8. Get 1 tsp Sesame seeds
9. Prepare 1 tsp Oil for frying
10. Provide For the veggie mash
11. Use 3 potatoes peeled
12. Get 1 small butternut
13. Provide 3 sweet potatoes
14. Prepare 1 smal
15. Take 3 sweet potatoes
16. Take 1 crushed garlic
17. Provide as needed Rosemary
18. Provide Pinch nutmeg
19. Prepare 3 sweet potatoes
20. Provide 1 teaspoon sugar
21. Provide as needed Olive oil or butter
22. Get to taste Salt and pepper

Instructions to make Crumbed Chicken and Vegetable Mash:

1. Boil your chicken for 30min add your bay leave, salt and pepper. Add flour, eggs and bread crumbs in separate bowls. Add sesame seeds into breadcrumbs.
2. Remove the chicken from the stove and dip each piece into flour and shake of excess, dip in egg and then in sesame-breadcrumbs, cover chicken and refrigerate for 15-20 min.
3. Dip into egg and crumbs a second time and deep fry your chicken until golden brown and drain well with paper towel.
4. For the mash peel and cut your veggies and simmer till veggies are soft mash and add the rest of the ingredients. Serve with green salad or avocado salsa salad.

If you find this Crumbed Chicken and Vegetable Mash recipe valuable please share it to your close friends or family, thank you and good luck.