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Before you jump to Grilled "Planked" Salmon with Peach - Mango Salsa recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthy.

Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. Don’t forget that health isn’t only about how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to grilled "planked" salmon with peach - mango salsa recipe. To make grilled "planked" salmon with peach - mango salsa you only need 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Grilled "Planked" Salmon with Peach - Mango Salsa:

1. Take cedar planks (purchased in store’s BBQ section)
2. Use Salsa …
3. Provide Salsa, store bought “fresh” (or homemade)
4. Provide mango, peeled, center removed, finely diced
5. Use peaches, peeled, pitted, finely chopped
6. Take salmon fillets (8-10 oz. each), remove skin
7. Take olive oil
8. You need salt, pepper, dried dill, thyme, and tarragon
9. Use rosemary
10. Use lemon, slices for garnish

Steps to make Grilled "Planked" Salmon with Peach - Mango Salsa:

1. Soak the cedar planks in salted warm water for 2 to 4 hours. Weight the planks to submerge.
2. In a small bowl, combine the salsa and mango and peach pieces and mix well. Chill in the refrigerator for later serving instructions.
3. Preheat a charcoal fire in the grill, medium – high heat (or use your gas grill).
4. Remove the salmon fillet skins with a filleting knife. Rinse the fillets under water and gently pat dry with a paper towel. Drip olive oil on each side of fillet, spread it evenly, and season with the spices and herbs. Place rosemary sprigs and lemon slices on top.
5. Place the soaked planks on the grill grate and close the lid. Heat until the planks begins to smoke (about 4-5 minutes). Turn the planks over to begin cooking.
6. Place the fillets, “previous” skin side down on the planks. Close the lid and cook until the fillets are cooked through, 13 to 15 minutes.
7. No need to turn the fillets. Be mindful of planks while grilling for edges burning. Fillets are done when you can flake them with a fork or internal temp is ~130˚.
8. Carefully transfer the fillets (using a spatula) directly to a platter. Remove planks from the grill using tongs. [Depending on the plank’s condition, they can be used again if properly cleaned]
9. Remove the rosemary sprigs and lemon slices from the fillets and discard. Spoon the peach - mango salsa over the fillets and garnish the plate with a lemon slice. Serve with white rice and grilled vegetables for a nice plate appearance.

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