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Before you jump to Broccoli Bake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.

Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to broccoli bake recipe. To cook broccoli bake you only need 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Broccoli Bake:

1. Get cheese sauce
2. Prepare 2 oz butter
3. Provide 2 oz flour
4. You need 1/2 pints milk
5. Prepare 8 oz half fat mature cheddar cheese
6. Provide 300 grams mixed cauliflower and broccoli
7. Take 1 extra cheese for topping

Instructions to make Broccoli Bake:

1. Preheat oven to 200
2. Melt butter on a medium heat on the hob
3. Boil cauliflower and broccoli together on a high heat until soft (continue making sauce while these are cooking)
4. Add flour to butter, stir with wooden spoon to make a roux
5. Slowly add the milk, stiring throughout
6. Add in cheese, stiring throughout to required thickness. if it becomes too thick add a little more milk
7. Place cauliflower and broccoli into an oven proof dish, pour cheese sauce over the top and sprinkle grated cheese on top
8. Bake in oven for 15-20 mins until cheese has melted
9. Tuck in!!

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