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Before you jump to Tomato Basil and Garlic Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are plenty of things you can do to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t overlook that health isn’t only about simply how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to tomato basil and garlic soup recipe. To cook tomato basil and garlic soup you need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Tomato Basil and Garlic Soup:

1. Prepare 4 Ripe red tomatoes ,medium sized, chopped
2. Use 5 cloves Crushed garlic
3. You need 4 cups Water or vegetable stock
4. Provide 1 tsp Olive oil
5. You need 1 tsp Black peppers crushed
6. Provide 1 tsp Paprika
7. Prepare 1+1/2 tsp dry basil leaves
8. Provide 1/2 tsp Mixed herbs
9. Use to taste Salt
10. Provide 1/2 tsp Sugar

Steps to make Tomato Basil and Garlic Soup:

1. Heat a soup pot or deep pan. Add olive oil. When it heats, add crushed garlic and saute till it gets crisp.
2. Then add tomatoes, black pepper, mixed herbs and saute well. Add 1/2 tsp salt and sugar and keep mixing and cooking on medium flame till tomatoes are a bit soft.
3. Then add 1 cup stock or hot water, cover and cook for 5 to 8 minutes or till tomatoes are very soft and mashed.
4. Then switch off the flame and add basil, remaining herbs and cool till warm.
5. Then put the mixture in blender and make a smooth paste. You can strain the soup if desired. Again add rest of stock/ water and keep to boil on low flame. Adjust the flavours as per your liking.
6. As it reaches one boil, switch off flame and pour in soup bowls. Garnish with fresh herbs and serve piping hot with sandwiches or any other side dish. Enjoy.

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