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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are lots of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your health levels. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to kitchri - yellow split pea & rice - pressure cooker recipe. To make kitchri - yellow split pea & rice - pressure cooker you need 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Kitchri - Yellow Split Pea & Rice - Pressure Cooker:

1. Use 1 c brown rice dry
2. Provide 2 c yellow split pea dry
3. Take 1 lb breakfast sausage roll
4. You need 1 lb bacon
5. Use 1 c trinity
6. Use 1 can coconut milk
7. Provide 4 cups water or broth
8. Get 1 tbs Chicken broth powder
9. Provide 1/2 tsp curry powder
10. Take 1/4 tsp turmeric powder
11. You need 1 tsp creole seasoning

Steps to make Kitchri - Yellow Split Pea & Rice - Pressure Cooker:

1. Rinse and soak split peas and rice in hot water in a separate bowl while preparing everything else.
2. Chop and cook bacon, add sausage and cook until brown on saute mode/high. Toss in trinity to the meat and oil it created. Cook down scraping the bottom of the pot liner. After onion is cooked add a little water to finish deglazing.
3. Add your spices, and broth powder, stir well, add coconut milk and water. Strain the water from the soaked rice and peas, then add to the pot. Cook on high pressure for 22 mins, NR for 5. Mix well and serve.

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