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Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

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We hope you got insight from reading it, now let’s go back to vickys sausages with mustard mash & onion gravy, gf df ef sf nf recipe. You can have vickys sausages with mustard mash & onion gravy, gf df ef sf nf using 13 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to prepare Vickys Sausages with Mustard Mash & Onion Gravy, GF DF EF SF NF:

1. Take 1 good splash of olive oil
2. Prepare 1 knob dairy-free spread / butter
3. Get 3 unpeeled garlic cloves
4. Use 1 tbsp picked thyme leaves
5. Take 3 onions, finely sliced
6. Prepare to taste salt & pepper
7. Prepare 1 kg / 2 lbs starchy potatoes, peeled and halved
8. You need 8 good quality gluten-free pork sausages
9. You need 1 tbsp gluten-free / plain flour
10. Provide 500 ml ham stock (Knorr brand is free-from)
11. Get 100 ml light coconut milk or alternative
12. Take 50 ml coconut cream or alternative
13. Prepare 1 tsp wholegrain mustard or to taste

Steps to make Vickys Sausages with Mustard Mash & Onion Gravy, GF DF EF SF NF:

1. Preheat oven to gas 6 / 200C / 400°F
2. Put a good splash of oil and a knob of butter into a saucepan and heat on medium. Squash the garlic and when the butter melts add it to the pan with the thyme leaves
3. When the pan starts to sizzle add all of the onions with a pinch of salt and stir around to coat in the flavoured oil
4. Turn heat to low and put a lid on the pan. Leave them to cook for 15 minutes, stir occasionally
5. Meanwhile, put the potatoes in a large pan of salted cold water and let come to the boil, then turn down to a gentle simmer
6. Also put a small roasting tin on the stove top.
7. Add a splash of oil then put the sausages in. Brown them on all sides
8. Remove the sausages and put the onions in an even layer on the bottom of the tin, then put the sausages back on top
9. Put in the oven for 25 minutes and when your potatoes are done, start the mash
10. Drain the potatoes and add into the pan the other knob of butter, milk, cream, mustard and season to taste. You may like more mustard. I make this quite mild so the kids won't say it's yucky lol
11. When the sausages and onions are done remove the sausages from the roasting tin but keep them warm in a low oven while you make the gravy
12. Put the roasting tin with the onions in back on the stove top. Pour off any excess fat. Add the flour to the onions and stir in
13. Add the stock then over a high heat let the gravy thicken. Scrape the good sticky bits from the bottom of the tin in, these hold all the flavour. Reduce down until you have a nice thick gravy
14. Serve with the sausages on top of a layer of mash with the gravy poured over and seasonal veg

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