How to Prepare Speedy Easy to Make ・・Cod with Vegetable An-Sauce


Hey everyone, welcome to our recipe site, looking for the perfect Easy to Make ・・Cod with Vegetable An-Sauce recipe? look no further! We provide you only the best Easy to Make ・・Cod with Vegetable An-Sauce recipe here. We also have wide variety of recipes to try.

Easy to Make ・・Cod with Vegetable An-Sauce
Easy to Make ・・Cod with Vegetable An-Sauce

Before you jump to Easy to Make ・・Cod with Vegetable An-Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a couple of minor changes can positively impact day-to-day eating habits.

Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer want to eat. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A superb healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.

As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy to make ・・cod with vegetable an-sauce recipe. You can cook easy to make ・・cod with vegetable an-sauce using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Easy to Make ・・Cod with Vegetable An-Sauce:
  1. Provide 2 Cod filets
  2. Use 1 dash Salt and pepper
  3. Take 1 Sake
  4. Prepare 1 Plain flour
  5. Prepare 1/8 Onion
  6. Provide 20 grams Carrot
  7. You need 1/2 Green pepper
  8. Provide ・For the an-sauce
  9. Use 200 ml Water
  10. Provide 1/2 tsp Dashi stock granules
  11. Get 2 tsp Soy sauce
  12. Get 2 tsp Mirin
  13. Provide 1 tsp Sugar
  14. Prepare 1/2 tsp Salt
  15. Take 1 tbsp Katakuriko
  16. Provide 3 tbsp Water (for dissolving the katakuriko)
Instructions to make Easy to Make ・・Cod with Vegetable An-Sauce:
  1. Lightly season the cod with salt, pepper, and sake.
  2. Julienne the vegetables.
  3. Add the water, soy sauce, mirin, sugar, and salt to a pot and bring to a gentle boil. Turn off the heat.
  4. Dust the cod from Step 1 lightly with flour. Heat vegetable oil in a frying pan and pan-fry the cod on both sides until well browned.
  5. While the cod is cooking, add the vegetables from Step 2 to the pot from Step 3. When the vegetables are cooked, add the katakuriko dissolved in water and stir to thicken.
  6. When the cod is done cooking, pour the an-sauce from Step 5 on top. Done.

Sautee vegetables with a bit of oil. Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Natalya makes cooking easier and approachable, by simplifying the ingredients. Roasting fish and veg is an easy way to make a healthy family meal. Eating a cold plate of perfectly blanched vegetables with hollandaise sauce is such a classy and elegant way to enjoy your vegetables.

If you find this Easy to Make ・・Cod with Vegetable An-Sauce recipe valuable please share it to your close friends or family, thank you and good luck.