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Before you jump to Sweet potato pinwheel with tea recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.

Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are many things you can go after to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your lifestyle choices. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to sweet potato pinwheel with tea recipe. You can have sweet potato pinwheel with tea using 15 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet potato pinwheel with tea:

1. Get For the Pasrty
2. Get 1 Cup flour
3. Use 2 tbspn oil
4. Prepare Pinch salt
5. Provide The Filling
6. Get Boiled sweet potato
7. Provide Blended scotch bonnet
8. Take Chopped onion
9. You need Maggi
10. Get Salt
11. Provide Curry
12. You need Frying
13. You need Oil
14. Use Flour
15. Use Salt

Steps to make Sweet potato pinwheel with tea:

1. The Ingredients used are shown below.
2. Sift flour in a bowl,add salt and oil. Mix thoroughly and add water,make a soft dough.
3. Knead it very well and close with nylon or towel and leave it for some minutes.
4. Put potatoes in a bowl and mash with spoon,or masher spoon,add blended scotch bonnet, chopped onion,Maggi,curry and salt and give it a good mixture.
5. Dust flat surface with flour,keep the dough and roll,using rolling pin,flatten out untill you have a large disc shape.
6. Roll it out,don't make it thick. Add sweet potato mixture on the flattened dough and spread it evenly. Roll it.
7. When you are at the edge seal the end very well(you can even seal it with water if you like). Roll it very well on the flat surface in other the edge to stick very well. Then cut it out with a sharp knife.
8. Add some flour in a bowl,add pinch of salt and water then mix. Make a watery batter.
9. Add oil in a pan when it's hot,dip sweet potato pinwheel in the batter and drop in the hot oil. Turn when bottom is golden. Fry until both side are golden brown. Remove from oil and serve.
10. Enjoyy

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