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Before you jump to Scallops, nduja & poached duck eggs on sourdough with a mustard creme fraiche recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.

Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are plenty of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to scallops, nduja & poached duck eggs on sourdough with a mustard creme fraiche recipe. You can cook scallops, nduja & poached duck eggs on sourdough with a mustard creme fraiche using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Scallops, nduja & poached duck eggs on sourdough with a mustard creme fraiche:

1. Provide 6 queen scallops
2. Prepare 50 g nduja
3. Use 2 duck eggs
4. Prepare 2 slices sourdough
5. You need 1 tsp Dijon or grainy mustard
6. Use 4 tbsp creme fraiche or natural yoghurt
7. Provide Oil for frying
8. Use Cress to garnish

Instructions to make Scallops, nduja & poached duck eggs on sourdough with a mustard creme fraiche:

1. Boil water to poach duck eggs & heat up a frying pan for nduja & scallops
2. Chop nduja up into small bits (it’ll go breadcrumby when you cook it anyway) and add to frying pan. Once oil comes out of the nduja, push it to one side of the pan and add scallops and cook for 1-2 min each side.
3. Meanwhile, poach your duck eggs (4 mins in water) and toast the two slices of sourdough
4. Take everything off the heat and eggs out of the water and onto kitchen roll to drain water
5. Mix the creme fraiche and mustard together
6. Put bread on plates. Spread a small amount of the mustard mixture onto each bit of sourdough. Place 3 scallops on each piece of toast, put a duck egg on top, drizzle with remaining mustard mix, sprinkle nduja on, and top with a sprinkling of cress!

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