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Before you jump to Cookies and cream milk Shake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.

Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are many things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to cookies and cream milk shake recipe. To make cookies and cream milk shake you need 3 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Cookies and cream milk Shake:

1. Take 500 ml cream and cookies ice cream
2. Provide 1/4 cup crushed Oreos250ml cold milk
3. Take 1/4 cup whipped cream

Steps to make Cookies and cream milk Shake:

1. Prepare the ingredients as above
2. Pour the ice cream,milk and crushed Oreos in a blender and blend
3. Place the whipped cream in a piping bag attached with a nozzle.Pipe the whipped cream on top of the shake.
4. You can garnish using remaining crushed Oreos and some smarties
5. Enjoy.

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