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Before you jump to Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthy as possible.

Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your lifestyle choices. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to caramel apple pecan pumpkin protein pie individual, clean recipe. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. Prepare Pie
2. You need 1/2 cup Pure pumpkin purée
3. Take 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
4. Use 2 tbsp Egg whites or 1 egg
5. Provide 1 Packet stevia
6. Use 1 tsp Pumpkin pie spice
7. Prepare Crust
8. Get 1 tbsp Hemp hearts or pumpkin seeds or pecans
9. Provide 1 tbsp Coconut or almond flour
10. Take 1 tsp Dates puréed or 1 date pitted
11. Get 1 tsp Coconut oil
12. Prepare Topping
13. You need 1 Apple diced
14. Get 2 tbsp Pecans chopped or pumpkin seeds
15. Get 1 tsp Coconut oil
16. Prepare 1 dash Pumpkin pie spice
17. Prepare 1 tsp Date Purée
18. Get Optional garnish
19. You need 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter

Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling.
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
5. Add your fav topping of choice!

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