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Before you jump to Chinese Fried Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.

Be smart when you do your food shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to chinese fried rice recipe. You can cook chinese fried rice using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Chinese Fried Rice:

1. Use 1 lb Sage sausage
2. Provide 1/2 lb Lean hamburger
3. Use 3 Cups water
4. Take 1/4 cup Soy sauce
5. Provide 2 beef bouillon cubes
6. You need 2 cup Rice (not minute rice)
7. You need 1 can Diced water chestnuts
8. Provide 1 can bamboo shoots
9. Take 3 stick Celery
10. Get 2 Green bell peppers
11. Take 1 each Yellow bell pepper
12. Prepare 1 each Red bell pepper
13. Take 2 large Onion

Instructions to make Chinese Fried Rice:

1. In a non-stick skillet, Brown hamburger, sausage & 1 diced onion together, crumble small.
2. Add water, beef bouillon cubes, soy sauce & rice to meat, cover and cook on low for 20 minutes or until rice is fully cooked.
3. Chop celery, bell peppers, onion in chunks
4. Add remaining vegetables and cook till fork tender
5. Garnish with soy sauce to taste.

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