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Before you jump to Spaghetti with vegetables sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to spaghetti with vegetables sauce recipe. To make spaghetti with vegetables sauce you need 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Spaghetti with vegetables sauce:

1. You need 1 small green bell pepper ( diced chopped )
2. Get 1 Midium shallot ( diced chopped )
3. Get 2 clove garlic ( finely chopped )
4. Get 2 medium red tomatoes ( finely chopped )
5. Use 1 small carrot ( grated )
6. Prepare 4 Basil leaves ( finely chopped )
7. You need 1 tsp tomato paste
8. Take 1 cube Maggie stock chicken flavors
9. Take 1 Black pepper
10. Use 1 White pepper
11. Prepare 200 grams Mushrooms slice
12. Prepare 170 grams Sweet corn
13. You need 250 grams Spaghetti (250g)

Steps to make Spaghetti with vegetables sauce:

1. cook spaghetti in boiling water add salt and oil ( drain well)
2. In a small pot, heat vegetables oil, add garlic and stir fry until slightly golden colors..( in a low heat)
3. Add onions stir few 3sec.
4. Add carrots,sweet corn, mushrooms, bell peppers, cube stocks,and tomatoes.Stir constantly until the mixture soft
5. Add tomato paste, black peppers, white peppers, and basil.mix well 1min.
6. covered and turned off the gas.
7. Put the spaghetti in the plate spread with vegetables sauce.
8. tips: add mozzarella cheese on top…(desired)
9. Serve hot ..

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