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There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to sam vita and oha soup recipe. To cook sam vita and oha soup you only need 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Sam vita and oha soup:

1. Use Sam vita
2. Provide Oha leave
3. You need Tarugu, tatashe, onions
4. You need Cocoyam
5. Provide Meat, pomo, offal, stock fish, cow leg
6. Get Palm oil
7. Get Cayenne pepper
8. You need Crayfish
9. Get Seasoning
10. Take Garlic, ginger, black pepper powder

Instructions to make Sam vita and oha soup:

1. Add water in a pot and set it on fire, when it's about to boil bring it down and use your turning stick to turn it so that it will be strong, turn it very well so that it will be smooth.
2. Cook all your meat, Offal,stock fish, cow leg and pomo then set them aside.pound your tatashe tarugu and onions and also set aside.use the small grinder of a blender and grind ur crayfish with small tarugu and also set aside.
3. Wash your cocoyam and put on fire to cook, check with your fork to know if it's done remove from fire when done and peel the back, put inside mortar and add palm oil and pound it very well to a smooth paste and also set aside.
4. Pick your oha leaves and use ur hand to cut the leaves into three pieces and wash and also let it aside, note you don't use knife to cut the leaves but your hands.
5. Now put your put on fire and water when about to boil add all your meat and others, add also ur seasoning cubes and garlic, ginger, black pepper.
6. Add your grinded crayfish allow to cook and tastes for the seasoning.
7. Now add your oha leaves and pounded cocoyam with your cayenne pepper and allow to cook for like ten minutes.
8. Check for seasoning and if ok turn off the heat and enjoy your oha soup and sam vita.

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