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Before you jump to 黑米糕 Steamed Black Rice Cake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.

Consider the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a good deal of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your lifestyle choices. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to 黑米糕 steamed black rice cake recipe. To cook 黑米糕 steamed black rice cake you only need 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook 黑米糕 Steamed Black Rice Cake:

1. You need 3/4 cup freshly milled sweet black rice flour
2. Get 1 1/4 cup freshly milled white short grain rice flour
3. Prepare 1/2 cup water first, then 1/8 cup after soaking
4. Take 2 Tsp cane sugar
5. You need 1 pinch salt

Instructions to make 黑米糕 Steamed Black Rice Cake:

1. Mix rice flours and sugar in a mixing bowl.
2. Slowly adding water, 1 tsp at a time to moist the rice flour until you squeeze the flour it forms a shape but can easily break down into snow flakes. Cover and allow it to rest at least 4 hours before steam.
3. Add 1/8 cup after soak. Ideally it is better to sift through a 20 eye mesh but can be skipped. Steam on high heat for 30-35 minutes. Serve warm.

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