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Before you jump to Haleem recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthful.

Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to haleem recipe. To make haleem you need 20 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Haleem:

1. Provide 1 kg red meat(beef or mutton) boneless, cook in 5 litres of water in a large pot with 8 cloves garlic,1 inch piece chopped ginger, salt to taste , i use 2 teaspoon
2. Prepare 1 mixed lentils ( 500 gms gram lentil skinned and split,250 grams black lentil skinned and split,125 gms green lentil skinned and split) soaked over night
3. Use 500 grams wheat(soaked overnight and then cooked with 2-3litres of water till soft and water dried, blend similarly as the lentils , alternatively use pressure cooker
4. Use 8 onion(medium sized) thinly sliced after cutting halfway, fried in shallow pain with enough oil to cover them well, till brown and crispy
5. Get 1 take onion out from oil spread on kitchen towel, to prevent them from being soggy
6. Get 1 use 3/4th of onions for frying meat, rest for topping
7. You need 2 tbsp ginger paste
8. Get 1 tbsp garlic paste
9. Take 1 tbsp cumin seed powder
10. Use 1 tbsp corriander seed powder
11. You need 1 1/2 tbsp red chilli powder
12. Provide 1 tbsp turmeric powder
13. You need 1 salt to taste
14. Prepare 2 tbsp garam masala powder(alternatively use 6 cloves,12black pepper corns,2 cinnamon sticks,1 nutmeg,crushed finely to a powder)
15. Take 3 tomatoes medium sized finely chopped
16. Get 1 1/2 cup oil for frying meat, use the left over from fried onion as mentioned above
17. You need 1 fresh corriander leaves chopped for topping
18. Get 5 green chillies finely sliced for topping
19. Provide 3 lemons cut halfway for squeezing on top
20. Get 1 fresh ginger thinly cut in long strips for topping

Steps to make Haleem:

1. red meat(beef or mutton) boneless, cook in 5 litres of water in a large pot with 8 cloves garlic,1 inch piece chopped ginger, salt to taste , i use 2 teaspoon,till tender and half the broth is left, take out the meat and set the broth aside for later use
2. mixed lentils ( 500 gms gram lentil skinned and split,250 grams black lentil skinned and split,125 gms green lentil skinned and split) soaked over night and then boiled in a large pot with 5 litres water including the meat stock,till very soft and excess water dried, alternatively use pressure cooker and follow the instructions of the manufacturer, blend the lentils in blender to make a smooth paste, in the original recipe you have to use a hand masher to mash lentils well when soft and still on heat but too time consuming, the trick is not to over blend so that chunks of lentil remain and the paste is NOT very slimy and smooth
3. wheat(soaked overnight and then cooked with 2-3litres of water till soft and water dried, blend similarly as the lentils , alternatively use pressure cooker
4. heat the oil in a large non stick pot,add garlic and ginger paste till golden, add 3/4 th of the fried onions,all the dry spices including the salt to taste,I use 1 tablespoon,continuously stirring for 5 min, add the tomatoes,fry till tomatoes are soft, add the cooked boneless meat(chopped in a chopper)cook for 10 min while stirring and sprinkling water to prevent sticking and over browning, till oil separates and a nice curry is formed
5. add the lentil and wheat paste n batches and vigourously stirring, cook for 30 to 45 min stirring at intervals till a nice slow dropping consistency is achieved
6. water can be added at intervals if the mixture is too thick
7. don't forget to use cooking hand gloves and apron as the mixture bubbles up while cooking
8. serve hot with 1/4 th of the fried onions, fresh corriander, ginger and lemon
9. equally good on its own or with baked flat bread(naan)
10. enjoy your meal

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