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Before you jump to Beef-Rice-Cheese Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.

Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a whole lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to beef-rice-cheese casserole recipe. You can cook beef-rice-cheese casserole using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Beef-Rice-Cheese Casserole:

1. Provide 1 cup long grain rice
2. You need 2 tablespoons oil
3. Provide 1 pound lean ground beef
4. Prepare 1/2 cup chopped onion
5. Use 1 teaspoon chili powder
6. Provide 2 cups water
7. Prepare 1 1/4 cups tomato juice
8. You need 3 beef bouillon cubes
9. Provide 8 ounces grated cheddar cheese

Instructions to make Beef-Rice-Cheese Casserole:

1. In medium skillet, brown rice in oil. Remove from skillet.
2. In same skillet, brown beef with onions and chili powder. Stir in rice. Turn into 11 x 7 baking dish.
3. In medium saucepan, combine water, tomato juice and bouillon. Cook, stirring until bouillon dissolves. Pour over meat mixture. Cover and bake 40 minutes at 350 degrees or until rice is tender.
4. Remove cover, top with cheese and bake 5 minutes longer.

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